Fitness programme – sport hotel Lacknerhof, Flachau
New fitness and gymnastics area on over 250 m² with mountain view
Fitness and gymnastics area Take part in the daily changing fitness programme, sport and health are our main focuses here. Professional fitness instructors will devise individual programmes for you.
The main aspects of the fitness programme in the hotel Lacknerhof are nutrition, exercise and motivation. In all three areas a long term change is to be achieved without having to abstain from anything. The fitness instructors will be happy to create a special programme for you, which you can easily continue at home.
In the daily changing activities in the hotel Lacknerhof you will discover that exercise can be fun and does not have to overstrain you. Still, it has been set up as a dynamic cardio training with high calorie consumption. Here you will find an example for the fitness week programme:
New in the Lacknerhof:
Hatha Yoga
Yoga is based on a series of overlapping exercises (asanas) which, coupled with the right breathing (pranayama), create a dynamic exercise flow. “The body lives in the past and the spirit lives in the future. In yoga the two meet!” Several times a week at different times, see current weekly plan!
Back ache and tension do not stand a chance with regular exercise. Special exercise on machines will strengthen the affected muscle areas and will help to control spinal problems. A simple trick with a phenomenal effect. Weak muscles will lead to tension which is accompanied by pain. Train movement patterns that are advantageous for your back with our experienced instructors. In this way you can learn to overcome everyday situations.
Our guests in the Hotel Lacknerhof are in the best hands: turn off completely – in a group or with individual personal training. Additionally you will receive advice for stress management as well as nutrition instructions, and you can exercise on professional machines in the fitness room.
Learn the necessary basics for long term improvement of your health on your holidays in the hotel Lacknerhof. Secure a room for your stay in Salzburg, here you can make a non-committal holiday enquiry.
